Debra Rydziel

 

Debra Rydziel Debra Rydziel

As a client of personal training and student of dance for many years, Debra has developed a passion for fitness which led her to earn her AFAA Personal Training Certification. By incorporating different training styles, Debra keeps the workout fun and challenging, motivating clients to look forward to attaining their fitness goals. Knowing what it’s like to be de-conditioned, Debra is able to relate to clients on many levels. By identifying changes in behavior and developing an exercise program along with proper nutrition, a balanced fitness lifestyle will become a part of everyday life.

Certifications/Affiliations:

  • Aerobics and Fitness Association of America (AFAA)
  • IDEA Fitness
  • Continuing education seminars & specialized training programs

Training philosophy:

If you do what you love, it will work and do it with passion. I believe incorporating different workout styles will inspire and motivate clients work at maximum intensity to reach their specific fitness goals. Training with a focus on proper form creates an awareness of body movement which will translate to building strength and confidence.

Specialties:

Broad spectrum of training styles to cater to many different individuals & goals:

  • Kettlebells
  • Body sculpting & weight loss
  • Nutrition counseling
  • Core, Stability & Balance
  • Human performance and Athletic development
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