David Chiara

 

DavidDavid Chiara

David has had a passion for fitness his entire life. He was first introduced to cardio and weight training programs at age 14 with the Bethel High School football team and has been dedicated to expanding his knowledge ever since. He received his Bachelor's Degree in Psychology at Central Connecticut State University in 2010. While attending CCSU, David worked as a trainer at both the Fitness and Wellness Center on campus and at the Department of Transportation in Berlin, CT. Upon graduating, he received his Personal Training Certification in the National Academy of Sports Medicine. David helps motivate clients to push themselves one step further and gives them the confidence they need to succeed. He emphasizes detail and proper form, as well as putting a strong focus on nutrition and eating habits. David will go above and beyond to help each client reach his or her goals.

Certifications/Affiliations:

  • National Association of Sports Medicine
  • Continuing education seminars & specialized training programs

Training philosophy:

I believe in implementing a structured, progressive approach to each training program. Good nutrition, a positive attitude and training with maximum intensity are all important when it comes to reaching your fitness goals. A balanced, goal-specific approach with great attention to proper form and nutrition will bring results.

Specialties:
Broad spectrum of training styles to cater to many different individuals & goals:

  • Human performance and Ahtletic development
  • Kettlebells
  • Strength & Power
  • Body sculpting & weight loss
  • Nutrition
  • Core & stability
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